Restorative - August (Fri.)
August 9, 2024 August 30, 2024
SERIES OF CLASSES
Total # of Classes
4
Class length
60 minutes
Location
DIYS
4-class series (Fridays: August 9, 16, 23, 30)
Series registration opens July 26.
Beginning July 31, students may register for individual classes if there is space available.
Gentle poses to increase mobility and strength of the neck, shoulders, spine, legs, and open the chest for optimal breathing. Supported, recuperative poses calm your nerves and quiet your mind.
Restorative classes typically include gentle poses that increase mobility and create space in the neck, shoulders, hips and spine, and supported, recuperative poses that calm the nerves and quiet the mind.
The class takes place on...
- August 9 at 10:00 am (Friday)
- August 16 at 10:00 am (Friday)
- August 23 at 10:00 am (Friday)
- August 30 at 10:00 am (Friday)
Reservations
This class series has already finished. Please check our schedule for more classes.