Beginner / All Levels
with Liz

This class is suitable for all students, with beginners and those with some experience practicing together. Expect classes that emphasizes standing poses to build strength, stamina, and balance - always offered with modifications. This hybrid class will introduce the basic preparation for inversions (again with modifications, as well) and is also a good choice for experienced students looking to work on building a strong foundation in the Iyengar method. Questions? Email Liz!