Iyengar Yoga for Addiction Recovery (IYFAR)
with Liz

IYFAR classes include basic yoga postures and breathing techniques, and incorporate ancient yoga and 12-step philosophies into a physical and spiritual practice that is accessible to all people drawn to explore spiritual recovery from addiction to substances and behaviors. No previous yoga experience is required; no need to be “in recovery” to attend. Classes are suitable for all ages and abilities. You do not need to register to attend - just come if you are led to do so!

Free, but donations are gratefully accepted as a way to help cover expenses and make it...