Intermediate
with Liz 
Intermediate
with Liz
with Liz
Permission of instructor required. If you have not studied with me and would like to attend an intermediate class, you must email Liz at least 24 hours before class. Describe your practice and your yoga experience. Thank you.
For those with experience in Iyengar Yoga and a regular practice of inversions (headstand and shoulderstand). This class refines and explores the subtleties of practice and introduces more advanced poses (often with modifications). Permission of the instructor is required: new students must email Liz and receive permission before attending.